Hypnosis is an altered state of consciousness in which the more conscious, cognitive, rational part of the mind is distracted or preoccupied. This allows the more imaginative, non-rational, creative part of the mind to become prominent. The non-rational part of us is receptive to many suggestions and possibilities that are apt to be blocked or rejected when we are locked in a more critical, rational mindset. The hypnotized individual is still fully cognizant and aware of his or her surroundings, although typically in a state of deep muscular and mental relaxation.

I began practicing hypnotherapy more than thirty years ago, when I worked with individuals who were attempting to change problematic behaviors such as smoking or compulsive eating. As I became trained as a clinical psychologist and psychotherapist, my use of hypnotic phenomena expanded to a much wider range of problem issues, including the treatment of anxieties and phobias, the enhancement of self-confidence and general well-being, and the modification of compulsive or self-defeating behavior patterns.

In order to maximize the positive benefits of hypnotherapy outside the therapy office, I emphasize instruction in self-hypnosis and/or the use of audio tapes for reinforcement.